Excessive weight is a global problem of modern society.Scientists say this is a kind of punishment for a quick lifestyle.Everyone is in a hurry to experience, hurries to work, so it is rich in oils and simple carbohydrates, but does not benefit the body.
There are different ways to get rid of a hated kilogram.Some suggest a cardinal change in the menu, while others exhausted training, third is completely surgery or medication treatment.Each person decides itself, chooses the closest way.
One of the choices is a Japanese diet within 14 days.Losing weight is very popular, but really effective?What are the advantages and shortcomings?This is what will be discussed in this article.
What is the Japanese diet
This diet is a special low -carb, low -calie power type developed by professionals to reduce weight from Japan.It covers the food rich in protein.
This protein "attack" was designed to activate metabolic processes in the body.Indeed, after the beginning, a large number of speed losses are recorded.The supporters of this system evaluate this fact as an unequivocal evidence of the victory over oil.But it's so simple here ... But let's understand.
The Japanese diet has been a special menu for every day in 14 days.Meals are made without spices, salt, various sauces.At the same time, the full rejection of confectionery and bakery products, alcohol is also provided.
Because it is so aggressive, it is quite aggressive, because it is quite aggressive, because it is quite aggressive, consists of sufficient food, vitamins, minerals.The Japanese diet cannot necessarily become a lifestyle, on the contrary, irreparable results, serious diseases.What can hurt?All depends on the individual characteristics of the body, the presence of diseases and pathologies, the doctor will explain more accurately in individual consultations.
Advantages and Disadvantages
To lose weight, the Japanese diet is a very radical way to get rid of unwanted kilograms.The key to successful weight loss is the lack of stress.If the body does not live in a negative state, a person does not accept a new way of suffering, then the loss of weight loss, is going to be effectively.An experienced technique should help you lose weight smooth, gradually without damage to health.What the Japanese diet will not mean.It will reset a certain amount of kilograms, but it will not be easy to correct the result.Usually, after the abolition of restrictions, people have a hobby for prohibited products, it is impossible to win.Thus, to cope with body and subconscious stress, try to complete the resulting deficients.
A fast weight loss, lack of hunger products due to the abundance of protein products, the budget menu from existing products - these are all advantages of a Japanese diet.More Disadvantages:
- The short effect of the effect.Failure to fit a special diet after leaving the diet will cause a speed of kilograms.The body deprived of foods will require a larger amount, so it will not be easy to give up.
- Each person cannot withstand all the restrictions on the Japanese diet.People with great will only can transfer all the restrictions to complete a course of two hours.
- Unstaturned nutrition, vitamins, minerals, lack of nutrients can cause deterioration in the state of skin, hair and nails.
- The abundance of protein foods, inadequate fiber, plant fibers can create a problem with the gastrointestinal tract: constipation, flatness.
If you follow this diet for a long time, it can cause a serious disease of the liver and kidneys and dehydration.In addition, there is a list of reverse hints - the use of the Japanese diet is not recommended, even prohibited:
- Pregnancy and breastfeeding period;
- Diseases of the gastrointestinal tract: colitis, chronic pancreatitis, nervous intestinal syndrome, colitis;
- Liver diseases: autoimmune and viral hepatitis, hemangioma, diffuse changes, oil disease, fibrosis, cirosis, liver failure;
- Kidney diseases: acute and chronic pyelonephritis, renal autoimmine diseases, stones, polycystics;
- Protein increases blood clotting, increases the risk of blood clotting.Therefore, it is not recommended to follow a Japanese diet to a Japanese diet, as well as large overweight people, but also the body weight index.
Doctors: "Japanese" can cause gloration, dizziness, loss of power, mouth, mouth, or more than two weeks, which can cause a hair loss, sleep, concentration and perseverance.Why do your organism crush like this?
Order
In 14 days, the Japanese diet has changed an original choice and somewhat, adapted for the life of a modern man made in 7 or 13 days.In the second case, with the addition of carbohydrates in the diet, the days of unloading are carried out to reduce the burden in the kidneys.However, regardless of species remain the same:
- It is recommended to follow the finished menu, which does not exceed the size of the installed parts.Changing foods in places or are undesirable to replace some products with others.
- Complete rejection of sugar and salt.
- You need to seriously watch the drink mode, drinking at least 1.5-2 liters of dry water.It is necessary to repair protein rotten products, normalize the work of kidneys.
- The cooking scheme should be serious according to the schedule.Snacks are prohibited.
- The last meal should be done 3-4 hours before going to bed.
- Intensive training in the Japanese diet, is better to rule out because they require carbohydrates.Alternatively, you can leave a leisure extension, non-member yoga.
- It is not easy for the body during a diet, it lives in large stress, overload.To help him, you need to relax.The best way to do this is to build sleep mode.
- You need to leave the diet comfortably, consistently.Otherwise, all the kilograms fell, and even in large quantities.
Throughout the diet, it is necessary to carefully control the good-by-fire.Any faulty, weakness, headache can show serious disorders in the body.The Japanese diet should be left immediately.Check the body for the strength of the Arsenal of weight loss clinic
Allowed products
It is advisable to include the following in the menu:
- sea and river fish;
- Low oil milk and dairy products: cutting cheese, Greek yogurt, kefir;
- chicken and blonde eggs;
- Low -Fat meat types: chicken, turkey, fat-free pork and beef;
- Fresh fruits containing small sugar (bananas, vines must be excluded);
- Fresh vegetables with a small starch;
- A small amount of olive oil;
- Ugly drinks: tea, coffee.
If you have any restrictions on these products, for example, you can make your own menu when individual intolerance or allergies.
Prohibited products
You need to remove from the menu:
- Confectionery and bread products;
- Half-cut products: dumplings, sausages, any fast food;
- Powerful salty food, canned food, gaps;
- Sugar containing food;
- Alcoholic beverages.
It is clear that such nutrition cannot be suitable for everyone, so it will consult a weight reduction specialist if you decide to test the Japanese diet in the face of the experience.Only such a specialist can give a qualified advice in this regard.And most likely, as a decades and the experience of hundreds of thousands of patients, it does not need to torture their organism with any diet that you do not need to torture everything.However, the methodology, which allows you to get rid of more than once more than once in a time, you will all be suitable for all of you.
The menu of the Japanese diet
The diet may be as follows:
| Breakfast | Lunch | Lunch | |
|---|---|---|---|
| Day 1 | Coffee without drinking milk and sugar or tea | Dining cabbage, two eggs with a side dish of fresh tomatoes or tomato juice | 200 G any boiled low -fat fish |
| Day 2 | Coffee without drinking milk and sugar or tea | 200 grams low -fat fish, baked vegetables side dish | Two eggs, baked cabbage or fresh vegetable salad |
| Day 3 | Coffee or tea without adding a small cracker from sugar, milk, rye bread | 200g boiled lean fish with a side dish of fresh or baked vegetables | 100 grams boiled beef, a glass of low -fat kefir |
| Day 4 | Coffee or tea without adding a small cracker from sugar, milk, rye bread | Zucchini or vegetable oil cooked eggplant | A small amount of fat, 200 grams of boiled beef with a side word with two boiled eggs |
| 5th day | Carrot salad with lemon juice | A 200 grams of boiled fish with a side dish of fresh tomatoes or a glass of tomato juice | Banana, 200 grams of any fruit except vintage |
| Day 6 | Tea or coffee without sugar and milk | 200 grams of boiled beef | Two boiled eggs with a side dish of fresh carrots |
| Day 7 | Tea or coffee without sugar and milk | 200 grams of boiled chicken (cabbage, carrots, light oil) with a side dish of vegetable salad | Banana, 200 grams of any fruit except vintage |
| Day 8 | Carrot salad with lemon juice | Two boiled eggs, 50 grams of low-cheese, salad of any vegetable | 200 grams of beef, glass low -fat kefir |
| Day 9 | Milk, tea or coffee without adding sugar | 200 grams of chicken fillets, carrots and cabbage salad | Salad of any vegetable by adding two eggs, a small amount of fat |
| Day 10 | Coffee or tea without adding a small cracker from sugar, milk, rye bread | 200g boiled lean fish with a side dish of fresh or baked vegetables | 200 G any boiled low -fat fish |
| Day 11 | Coffee or tea without adding a small cracker from sugar, milk, rye bread | Zucchini or vegetable oil cooked eggplant | Two eggs, baked cabbage or fresh vegetable salad |
| Day 12 | Carrot salad with lemon juice | 200 grams of boiled chicken (cabbage, carrots, light oil) with a side dish of vegetable salad | 100 grams boiled beef, a glass of low -fat kefir |
| Day 13 | Milk, tea or coffee without adding sugar | 200 grams of chicken fillets, glass tomato juice, vegetable salad | Salad of any vegetable by adding two eggs, a small amount of fat |
| Day 14 | Milk, tea or coffee without adding sugar | Dining cabbage, two eggs with a side dish of fresh tomatoes or tomato juice | Banana, 200 grams of any fruit except vintage |
It will be difficult to cross such a diet.Due to the absence of snacks, the first few days can be felt heavy hunger and harmless.
Find ready recipes for dishes for a Japanese diet in the network.If you still intend to do this, you will surely be a good help.In general, any recipe has its own value: both in diets, but also to use it outside and just to expand the horizons.
Get out of the Japanese diet
The only way to protect the result is to leave the diet properly.The following recommendations will help:
- Due to serious restrictions on nutrition in the Japanese diet, the slowdown is noted in metabolism: the body is entering the emergency regime and is trying to maintain health.The sharp increase in the calorie of the diet will lead all this to postpone the body.
- Initially, you must determine the daily calorie consumer rate, taking into account growth, weight, age and physical activity.There are special formulas to do this or you can use the service of an online calculator.
- Calculation of the calorie of the diet should be done as accurately as possible, the "eye" method will not work here.We need to enter each dish, enter information on a special calculator or calculate yourself according to the caloric content schedules of the products.
- You need to calculate the average calorie content of the diet in the diet and add 100 to 200 calories to it.The diet came out by 900 kcals, then 1000-1100 kcals need to be eaten in the first two weeks.
- Next week, it is necessary to add 100 kcds to the daily norm, which is calculated in the second paragraph every week.
- It is recommended to note in parallel with foods: Proteins, oils, carbohydrates.These include "building materials" nails and muscles for the body.Their disadvantage can lead to new problems.The optimal ratio to protect weight is: proteins daily diet, oils-25-35%, carbohydrates-30-50%.
- Remember the consumption of clean drinking water per day: at least 1.5-2 liters.
- The Japanese diet is optimized after a comprehensive examination of the Japanese diet to determine if there is a lack of food component.Based on the analysis, the specialist will determine a course of polyvitamins.
- The food should be faction 5-6 times a day.At the same time, it is recommended to use the "rule of play": half-suitable with fresh vegetables, the remaining half is distributed equally into side dishes or fish.
Because the Japanese diet refuses to a category of carbohydrates, they will be very slowly, gradually.The diet can be extended for 4-6 months.The fact is that the restriction of simple carbohydrates, really fast results, but it is due to the loss of liquid, muscle mass and only small part of the oil.It is necessary to provide intensive training at least three times a week.
If you analyze the weight loss research, the effectiveness of the Japanese diet does not depend on everything - but will be exposed.Of course you can lose weight.The question remains - which price?
The opinion of a dietitian
As a doctor with many years of experience, I can summarize and highlight the following advantages and disadvantages of the Japanese diet.
Pros:
+ Reduce hydrocarlines (Energy from the outside is not given to the body, and it is forced to gain an active weight loss and he is forced to get energy from its resources to burn "fat"
+ Salt is severely excluded (Helps to give an active weight loss by eliminating the body from the body)
+ Not expensive (max 2 tons. Rub. For the whole diet)
+ Duration 2 weeks (You can try to catch up shortly)
+ Long-term protection of the result (You finish correctly)
+ Allergic reaction risk is minimalBecause the whole menu consists of all known foods / products
+ Olive oil is allowed to use a small number (Salad or food (oils) to fill the fuel
+ Allowed yogurt and kefir (will help prevent constipation)
+ Fruits can (Except for bananas and grapes. The best trivial: apple, pear, cherry)
+ Bju is available on a diet, so the stomach will not be serious damage
+ Weight loss for all diet 5-8 kg(For those who need to enter your favorite clothes in the face of an important event)
Now let's look at the shortcomings that matter when we lose weight.Relying on my medical experience, I don't have positive controversy for the Japanese diet.Explaining: In a short time we can reduce weight, of course, the adipose texture is not just an additional substance, but also not the most important endocrine body.A sharp weight loss can lead to a change in the work of the hormonal process.Please note that you have been putting this adipose texture for years and regulated the body work under it.Because of the excluding salt, the main weight loss will be associated with water, can face dehydration.The abolition of carbohydrates or a sharp decline is also condemning our physical and intellectual health.Carbohydrates are primarily the source of energy, physical and mental work.It doesn't have breakfast in this diet, because it is a liquid, not to eat tea or coffee."The breakfast you put in the breakfast will remember the rule because in the morning, because the work of the whole body is the beginning of the whole day.By giving hard restrictions and fast weight loss, the risk of increasing the weight with the end of the diet.Here plays an important role by the hormone grillin.Grillin is a hunger strike with a maximum amount of kilograms you've taken, so you stay hungry, then you start to consume more food to gain weight.There are many opposite instructions on this diet:
- It is impossible during pregnancy and lactation
- You cannot do people with ulcer and gastritis diagnosis
- It is impossible for people with liver and kidney disease
- People with cardiological diseases, etc.It is impossible for.
Therefore, I am advised before we decide to reduce weight, not only all the traps that can hide, but significant damage to your health.